Instructional video on yoga fitness energy practicing the method of sensual fighting with unique methods of relaxation of Yoga Flow and Stretching. The film shows exercises to develop internal energy of Tai Chi Chi Kata, breathing techniques, massage and meditatsiy.V based sen fi lie sensual elements. Classes in this type of mixture of fitness and yoga puts you in a trance state in which consciousness is turned off and people forget about stress. Involved in learning to accumulate mental energy, so comes a sense of self expression and self satisfaction from the training sen fi.