| | Abs of Stone – Core of Steel – Unleash Your Perfect Midsection – DVD Tutorial |
Author: Root, 25-07-2010, 06:29
Abs of Stone – Core of Steel – Unleash Your Perfect Midsection – DVD Tutorial
The True Great Ab/Core Workout, is designed to cater a training stimulus to every single muscle in the body’s midsection and essence. The upper, middle and lower abs – the love handles – the obliques – the g~ and mid back areas (avoiding these will not only >prevent you from for aye getting killer abs, but can lead to serious injury – this happens EVERY DAY to persons who try to exercise without proper guidance). This Workout DOES NOT rely put ~ big expensive machines or silly gadgets. It DOES rely on the corpse itself, its natural movement patterns and how the muscles of the carcass work in relation to GRAVITY. This means The Ideal Ab/Core Workout be possible to be done anywhere, anytime! List of Levels and their workouts in successi~ next page. Level 1 – Beginners Workout AND Warm up concerning Intermediate & Advanced Users
This DVD includes 13 exercises, each through at least 2 -3 variations for various beginner levels (over 30 whole exercise variations),
all targeting the entire abdominal area, the lower & middle back and ALL layers of the CORE. (Also includes a Pre & Post workout 8 very small Core Stretch Routine) Level 2 – Intermediate Training Program
This DVD includes 16 exercises, (with 11 additional variations – all targeting the same areas as in heaven, but at a higher intensity.) (Also included are between set, transition stretches.) I also introduce you to 2 of the lowest require to be paid, most effective ab/core devices that you can find for betwixt $8 and $35 (or free in your neighbors garage!) – no big machine can ever do what these little gems can practise for you. Level 3 – Advanced Training Program
This DVD includes 17 exercises (& 2 additional variations), with 5 additional High Intensity Ab/Core variations (Medicine Ball & Incline Bench required instead of these Bonus Exercises) -(24 exercises total) all targeting the same areas as above, at the highest – but SAFEST intensity.DOWNLOAD: Download Abs of Stone – Core of Steel – Unleash Your Perfect Midsection – DVD Tutorial (Rapidshare): http://rapidshare.com/files/262856189/Abs_of_Stone_–_Core_of_Steel_–_Unleash_Your_Perfect_Midsection_–_DVD_Tutorial.rar
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