Hip Hop Abs Set – Tutorials DVDRip

Author: Root, 24-07-2010, 03:35

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Hip Hop Abs Set – Tutorials DVDRip
Dance your habitual method to hot, sexy abs and burn fat off your entire dead ~ with Shaun T’s exciting new dance program! Using Shaun’s revolutionary Absolute Engagement&chaffer; technique, you’ll “Tilt, Tuck & Tighten” your course to six-pack abs without doing a single sit-up or crunch!
Even if >you can’t dance, Shaun will teach you his Hip Hop moves step ~ the agency of step… And you’ll be ready to hit the dandle floor in your killer new body in no time!

Hip Hop Abs 1 – Fat Burning Cardio
Hip Hop Abs 2 – Total Body Burn
Hip Hop Abs 3 – Hips Buns and Thighs
Hip Hop Abs 4 – Last Minute Abs
Bonus – Secret to Flat Abs

Workout Plan:

Week 1:
Monday – Fat Burning Cardio
Tuesday – Fat Burning Cardio
Wednesday – Ab Sculpt
Thursday – Fat Burning Cardio
Friday – Fat Burning Cardio
Saturday – Ab Sculpt
Sunday – REST!

Week 2:
Monday – Fat Burning Cardio
Tuesday – Fat Burning Cardio & Ab Sculpt
Wednesday – Fat Burning Cardio & Ab Sculpt
Thursday – Ab Sculpt
Friday – Fat Burning Cardio & Ab Sculpt
Saturday – Fat Burning Cardio & Ab Sculpt
Sunday – REST!

Week 3:
Monday – Fat Burning Cardio & Ab Sculpt
Tuesday – Total Body Burn
Wednesday – Fat Burning Cardio & Hips, Buns, and Thighs
Thursday – Fat Burning Cardio & Ab Sculpt
Friday – Total Body Burn
Saturday – Hips, Buns, and Thighs
Sunday – REST!

Week 4:
Monday – Total Body Burn
Tuesday – Fat Burning Cardio & Ab Sculpt
Wednesday – Fat Burning Cardio & Hips, Buns, and Thighs
Thursday – Total Body Burn
Friday – Fat Burning Cardio & Ab Sculpt
Saturday – Fat Burning Cardio & Hips, Buns, and Thighs
Sunday – REST!DOWNLOAD:

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