Karen Voight - Yoga Power (Focus)

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Karen Voight - Yoga Power (Focus)
English | XviD 1192 Kbps | 528 x 400 29.970 fps | MP3 128 Kbps | 693 MB
Genre: Video Training

Time Breakdown: 50 minutes that includes two distinct yoga routines: a. Yoga for Strength: 30 minutes of standing poses that flow from one move to the next to develop strength, stamina, coordination and balance b. Yoga for Stretch: 20 minutes of yoga postures done on the floor to help calm you down, increase your flexibility and make your muscles more supple A complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches.

Exquisitely cued by this IDEA Instructor of the Year, it's designed to provide a balance of strength, flexibility and relaxation. You'll begin with a medley of classic yoga poses, from sun salutations and childs pose to warrior and plank (taught in a straight-forward fitness style - no Eastern religion "chakras" here).

The second section emphasizes breathing and thorough deep muscle stretches. Throughout, Karen's cuing is calm, precise and detailed (she even explains how to position your toes). A yoga block is used for some poses to improve balance or body position. © 2002.

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