Les Mills - Body Step No78

Author: le_taon, 20-04-2011, 13:37  
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Les Mills - Body Step No78


Les Mills - Body Step No78
English | Size: 381 MB | DX50 | 640x480 | Avi | 25 fps 780 Kb/s | Mp3, 128 kbps
Genre: E-Learning
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Description: BODY STEP - the choreography, intensity, dance! To this day, is one of the most effective workouts to lose weight. Due to the continuous rise of the step of increasing the load on leg muscles - exercises strengthen the muscles of the front and back of the thigh, buttocks and leg. Exercises to improve mobility of joints, arches form, balance rail and you will burn more calories. Step Aerobics beautifully enhances the shape and develops endurance.

Les Mills - Body Step No78
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