YogaWorks for Everybody: Beginners AM and PM

Author: protoss302, 2-10-2010, 23:34

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YogaWorks for Everybody: Beginners AM and PM
English | XVID 1513 Kbps | 640 x 480 23.976 fps | MP3 192 Kbps | 856 MB
Genre: Video Training

Three separate workouts: A yoga fundamentals program plus short morning and evening programs. "Beginner Basics" is a great introduction to yoga. You'll learn and practice a variety of classic yoga poses like Down Dog, Sun Salutation, Warrior, Chair and Cat. Always thorough - but never "mystical" or intimidating - the instruction is friendly, precise and informative. It includes terminology, breathing techniques and body positions (using non-technical, easy-to-understand cuing). The AM program features "opening" poses to start your day. The PM workout relaxes and de-stresses your body at the end of the day. A yoga strap and yoga block are optional.

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