Gaynor Faye & Dan Whiston: Fit Friends Workout

Author: baba1987, 23-09-2010, 20:34

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Gaynor Faye & Dan Whiston: Fit Friends Workout
English | XviD 1477 Kbps | 688 x 384 25 fps | MP3 128 Kbps | 694 MB
Genre: Video Training

Coronation Street star and winner of Dancing On Ice Gaynor Faye brings you her very own fitness workout DVD!
Hands up who wants firmer thighs, a smaller waist and a dancer's bottom ..... just as I thought, we all do! Well, with the help of this workout routine which was created by Dan Whiston, my Dancing On Ice skating partner, you too can now drop a dress size or two as I did in just three weeks! As a busy mother of two and someone who loves food, hates dieting and hasn't got time to go to the gym I found this workout routine a godsend! Its simple, fun and very effective so give it a go and you too can feel like a winner!
Workout sections:
- Warm Up
- Upper body strength & toning
- Skater's bum
- Dans dynamite disco!
- Meltdown

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