Active-Isolated Flexibility is a technique of stretching in which we pinpoint, isolate and stretch each individual muscle used to perform to your highest potential. Join internationally renowned director, choreographer and master teacher, Michèle Assaf, as she takes you through a series of stretches that will reduce your workload by removing tightness so you can swing your limbs more freely. These stretches transport oxygen to sore muscles and quickly remove toxins from muscles, so recovery is faster. A.I. Flexibility works as a deep massage technique as it activates muscle fibers during stretching.

Have great flexibility and great strength at the same time! Follow our "do-along" video with four ready-made exercise routines (from beginners to advanced) and learn: * How to make your legs both super flexible and stronger at the same time--even if you are over 40 years old "I started using your method a couple of months ago. Believe me, I never did a full split on the floor or chairs. Look at me today at age 47!"--Francisco Hernandez, New York, New York * How to have your full flexibility without a warm-up "I am 30 years old, a black belt in Karate. Yes, this method has worked for me. Follow it to the letter and you too can do high kicks and splits with no warm-up."--Anthony, L. Wallace, Rexdale, Ontario * How to grow stronger and prevent injuries Just spend 4-15 min. a day on our stretches, and twice a week spend 11-23 min. on our special strength and flexibility exercises. No guesswork--just follow along. No stretching machines needed but for strength exercises weights (barbell, dumbells, ankle weigths) and a pulley are recommended

Dispatches: Mark Thomas on Coca-Cola
English | avi | 624 x 352 | 25 fps | XVID 1026 kbps | MP3 128 Kbps | 400MB
Genre: Documentary

 Behind-the-scenes investigation into a story yet to hit the headlines. Political activist and journalist Mark Thomas investigates the custom in which Coca-Cola and its suppliers operate and the expanse to which they uphold moral

Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This DVD includes two 30-minute stretching workouts, bonus Power Stretch workout

Are you ready to burn 1,000 calories, chisel your entire body, and shed fat--all in one hour? Get Extremely Ripped! has been scientifically tested and proven to do it! Using interval training--the best and fastest way to lose weight--you'll burn off fat, calories, and carbs to reshape your body completely. The program takes you through threeminute hardcore cardio circuits followed by one minute of targeted strength training, so you'll keep your heart rate elevated and all your muscles pumping the entire time. This method of training literally converts your body into a carb-burning, fat-melting machine by revving up your metabolism for hours--even after the workout is done

Thomas Anders - Greatest Hits (2CD) (2010) [Lossless]
Pop, Dance Pop, Pop Rock, Soul, Jazz | EAC Rip | APE + CUE + LOG + Cover | Lossless | 1.05 Gb

TrackList:
CD1
01. Why Do You Cry (3:41)
02. Stay With Me (3:59)
03. Tonight Is The Night (3:47)
04. The night is still young (feat.Sandra) (3:23)
05. Independent Girl (3:44)
0

Mindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart. Whether you’re a therapist, healer, educator, parent, meditation practitioner—or anyone interested in developing a healthy mind—this training offers a practical exploration of what it means for our world and us to be able to nurture and sustain heightened awareness.

The engines are hard at work to build a new Search and Rescue Center. When Thomas helps a friend in need, he is rewarded with an exciting trip to the mainland. Along the way, he gets lost at sea and finds himself on the mysterious Misty Island, where he meets new friends Bash, Dash and Ferdinand. Together they discover the secrets of Misty Island and help Thomas find his way home. Will Sir Topham Hatt’s search party ever find Thomas? Find out in this actionpacked movie adventure the whole family will enjoy!!

The DVD guides you through 30 peaceful minutes of stretching and yoga. A cushion and a blanket are all you need to relax in the comfort and privacy of your own home!

Zero Skateboards - Strange World | 2 GB

Zero’s newest video features a far-seeing list of burly rippers, handpicked by Jamie Thomas himself. Featuring a lingering list of destroyers including Garret Hill, Jamie Tancowny, Marisa Dal Santo, Elissa Steamer, Chris Cole, Tom Asta, Dane Burman, Jamie Thomas, James Brockman, Tommy Sandoval. Tony Cervantes, Keegan Sauder, Sheldon Meleshinski,