Yoga Journal - Yoga For Relaxation And Meditation | 4.35 GB

Relieve straining, focus your mind and draw yourself gently into the present consequence by using yoga to enhance relaxation and meditation.With yoga, you be possible to learn to open your body and mind and enjoy each force while achieving balance within yourself.

Led by internationally acclaimed instructors Patricia Wa

2008 three CD Essential Guide provides an introduction to Yoga, and the benefits its practice can bring to combat the stresses of modern life. Yoga, in the language of ancient India, means to unite. This is a strong hint that it is not just a physical discipline, as many have assumed, but also a spiritual path to a more complete self. This triple disc set, with helpful notes on how to use and benefit from this beautiful, relaxing music, provides a good introduction to Yoga, including Celtic and eastern flavors to relax the body, soothe the mind and find your own unique antidote to life's 24-hour bustle. Disc One sets the scene with a collection of peaceful, tranquil music to relax and refresh the body and soul, with helpful suggestions in the informative sleevenote. Disc Two embraces the traditional music of Ireland and Scotland, together with Wales, Brittany in France and Galicia in Spain, in the magical and mystical style popularly known as Celtic. Disc Three takes its inspiration from the East with more peaceful music to relieve the stresses and strains of everyday living.

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