Break Through Your Set Point: How to Finally Lose the Weight You Want and Keep It Off
Collins Living | 2008 | ISBN: 0061288675 | 272 pages | PDF | 12 MB

How many times have you gone on a diet and lost a not many pounds, only to hit, once again, that dreaded plateau? Many the bulk of mankind manage to lose the first 10, 15, or 20 pounds of the mode of estimating ~ they want to

Shape up with Stephanie Vitorino's 6 Round Slim Down, a series of six five minute workouts consisting of strength, cardio, and core, everything you need to slim your entire body from head to toe. An exciting mix of strength building moves that incorporate cardio that will get you sweating to shed pounds and build the long, lean muscles you've been looking for!

In any battle, the key to victory is the ability to strike the enemy without them knowing what hit them. Within the US arsenal one such weapon can go into harm's way, deliver 40,000 pounds of either conventional or nuclear bombs, and slip away unobserved--the B-2 Stealth Bomber.

Sugar also played a surprisingly critical part in America's battle for independence. Tour a sugar plantation on Maui, Hawaii to get an inside look at how cane sugar is produced today and learn how the sugar stalks are put through an extensive process of extraction and purification--and how a ton of harvested cane results in 200 pounds of raw sugar. Learn the technology behind creating the sweetener in all of its permutations, including corn syrup, brown sugar, powdered sugar and cube sugar, and how it's used in candies, soda and sauces as well as more exotic uses such as in pipe tobacco and processed meat.

If humans were as varied as dogs we would range in height up to 22 feet tall and in weight more than 1,000 pounds. In the ultimate canine ancestral story, NGC traces the genetic journey from wolf to dog, taking viewers back 100,000 years to meet the "mother of all dogs." It's no accident that dogs evolved this way, as humans have been selectively breeding them for around 14,000 years to serve our needs as laborer, companion, hunter, herder and warrior, as well as to suit our aesthetic fancy.

"Hey, I'm Shaun T. You might not know it now, but I used to be 50 pounds heavier. I lost the weight just by dancing and having fun with my Hip Hop Abs® program. That's right, I got these flat, amazing abs without getting on the floor.I can't wait to share my fitness and diet secrets with you. I'll show you my "Tilt, Tuck & Tighten" technique for six-pack abs and burning the fat off your entire body! And don't worry if you can't dance, I'll teach you my moves, step by step, and you'll be ready to hit the clubs in your hot, new body in no time!"