Description: 59 mins of high and low intensity exercises designed to get you ripped! You can control the intensity, you control the results.

Fabulously Fit Moms: Total Body Workout (2007)
DVDRip | Language: English | 32mn 52s | 640x480 | AVI XviD 1394 Kbps 29.970 fps | MP3 128 Kbps | 370 MB
Genre: video nurture
Actors: Jennifer Nicole Lee

Tighten and tone from head to toe in because little as thirty minutes with this fat-burning and conditioning workout designed to provide perfect balance of muscle a

A fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club- very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction- participants are supposed to watch and follow Kocktane, who gives a few barely audible instructions, aided by some clear voiceovers from Vankatwyk. The moves are repeated drills without patterns. The camerawork is quite busy, with frequently changing angles. After a 25-minute kickboxing workout, you spend about five minutes with weights, followed by five minutes of abs workout, then a 10-minute stretch.

The Abs Diet Workout 2 (2006)
English | DVDRip | avi | 592 x 448 | 29.97 fps | DX50 986 kbps | MP3 192 Kbps | 700MB
Genre: Video Training

David Zinczenko, Editor in Chief of Men's Health Magazine, with Ted Spiker reveal how to reshape your body in The Abs Diet Workout 2, taken in the character of based on the new, best selling book The Abs Diet Get Fit, Stay

Description: K-Swiss have teamed up with Diane Berry to create innovative training (and advertise your new lovely shoes) . Which can be viewed as a series of mini-workout or 30 minutes a full workout. The program consists of 8 mini-sections: warm-up, 2 of aerobics, 2 dance section 2 of the battalion and relax.
Diane herself, I think, needs no introduction:) At last, the relaxing part of the song in her performance.

In Total Body Workout, instructor and exercise physiologist Tom Holland gets a lot done in a short amount of time. Although this workout is just 43 minutes long, it packs a punch: it's fast-paced, and Tom keeps you moving the entire time. Furthermore, the workout is filmed in ''real'' time, so there are no edits, no breaks. This is a circuit workout, with Tom alternating free-form cardio intervals (you can do whatever you want here: march, jog, jumping jacks, grapevines, etc.) with strength segments.

The Lotte Berk Method, 4 Disc Set: Basic Essentials, Hip Hugger Abs, Muscle Eats Fat, High Round Assets.

Fitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to hot Latin and sultry jazz instruments. Pam's expertise is evident as she guides you through these creatively-choreographed, well-cued routines.

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Tony Horton’s 10 Minute Trainer + Power 90 Master Series – Complete DVD Workout Set
Having grieve finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and well-adjusted your body in just 10 minutes per day. Hosted by corporal trainer Tony Horton, the workouts take a unique approa

Description: Truly effective exercises for those who want to have ''six blocks''. This distribution contains three video (respectively, three levels of difficulty).

10 memorandum Solution Tone Trouble Zones (2007)
English | avi | 640 x 480 | 29.97 fps | DX50 1345 kbps | MP3 192 Kbps | 592MB
Genre: Elearning

Product Description:
NO TIME TO EXERCISE? We take the solution for you -- the l0 Minute Solution! Everyone can discover at least ten minutes in their day, and we've developed 5 dynamic carcass band workouts that are just 10 m

"Mr. Fitness Champion" Silk Manning guides you through an aerobic kickboxing workout, with both Beginner Basic and Intermediate workouts, to tone and shape your muscles.

10 Minute Solution: Pilates up~ the body the Ball
English | avi | 640 x 464 | 29.97 fps | XVID 631 kbps | MP3 128 Kbps | 300MB

No time to employ? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative Pilates workouts that are right 10 minutes each. They will slim, tone and tighten your i

Exercise TV Ultimate Body: Total Body Toning (2009)
Full DVD ISO | Language: English | 40mn 14s | 720x480 | VOB 7700 Kbps 29.970 fps | AC-3 192 Kbps | 3.5 GB
Genre: Video schooling

Cindy Whitmarsh, Marco Reed, Stephanie Vitorino, and Meredith Miller
A targeted upper material part , buns & abs workout + 5 BONUS mini workouts! In as little in the same proportion t